Bubbs, Marc <br/><br/>
Peak :  the new science of athletic performance that is revolutionizing sports / 
Marc Bubbs 
 - White River Junction, Vermont :  Chelsea Green Publishing,  c2019 
 - 375 pages :  illustrations ;  24 cm. 
<br/><br/>Includes bibliographical references and index. 
<br/><br/>Sleep and circadian rhythms -- The athlete microbiome -- Blood sugars and longevity -- Physique nutrition -- Endurance nutrition -- Team sport nutrition -- Periodize recovery -- Athlete immunity -- Athlete monitoring and recovery strategies -- Brain health and concussions -- Emotions and mindset -- Leadership and great coaching. 
<br/><br/> There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. 
<br/><br/><label>ISBN: </label>9781603588096 
<br/><br/><label>Subjects--Topical Terms: </label><br/>PHYSICAL FITNESS
<br/><br/><label>LC Class. No.: </label>RA 781 .B83 2019