Muller, Benjamin T. <br/><br/>
Attain peak referee fitness :   how to train smarter to become a better referee & balanced individual / 
Benjamin T. Muller 
 - [Place of publication not identifed] :  [publisher not identified],  c2020 
 - 185 pages ;  21 cm. 
<br/><br/> Attain peak referee fitness :, Attain 
<br/><br/>Foreword -- Introduction: Importance of Fitness for referees -- Reality -- Conventional Approach to problems -- General Idea -- Injuries -- Stress Fractures -- Program Overview --  Low Mileage -- Stress Fractures -- Recover All Body Systems -- Quality versus Quantity training -- Tempo Workout -- Long Workout -- High Intensity Interval training (HIIT) Workout -- Summary of the Three Quality Workouts -- Year-Round Fitness. 
<br/><br/> Bonus chapters on other topics relevant to referees, including tournaments, reflecting on performance, networking and more. 
<br/><br/><label>ISBN: </label>9781707412525 
<br/><br/><label>Subjects--Topical Terms: </label><br/>PHYSICAL FITNESS
<br/><br/><label>LC Class. No.: </label>GV 735 .M85 [2020]