Wyndham-Read, Lucy. <br/><br/>
Walk off the weight :  21 days is all it takes / 
Lucy Wyndham-Read. 
 - Maidenhead, UK :  Meyer & Meyer Sport,  c2016 
 - 166 pages :  color illustrations ;  24 cm. 
<br/><br/>Part 1. Introduction: About Lucy -- Part 2. What You Need -- Part 3. Week 1 -- Part 4. How to Maintain Your New Weight Loss  
<br/><br/> "Lose weight, tone up, and look younger in just three weeks. Walk yourself to the fittest and healthiest version of yourself. Simply follow the exercise instructions and the eating plan on each day. The book also contains Lucy s Healthy Anti-Aging Plan full of delicious meals and snacks that are easy to prepare and help promote collagen in the skin."-- Amazon.com. 
<br/><br/><label>ISBN: </label>9781782550778 
<br/><br/><label>Subjects--Topical Terms: </label><br/>WALKING
<br/><br/><label>LC Class. No.: </label>RA 781.65 .W96 2016