TY  - BOOK
TI  - Health and fitness 101: Master your health, wellness and with this essential training guide
SN  - 9781506146263
AV  - QP 37 .H43 2017 
PY  - 2017///
CY  - [Place of publication not identifed]
PB  - [publisher not identified]
KW  - HEALTH AND FITNESS
N1  - Foreword -- Chapter 1: Analyze and change your life style into healthier one -- Chapter 2: Secrets of health and fitness -- Chapter 3: Healthy nutrition and its benefits -- Chapter 4: Stress management and your health -- Chapter 5: Exercise and its types -- Chapter 6: Tips for weaker and old age people -- Wrapping Up
N2  - Self-improvement is a thing which you must practice throughout your life  because once you started to believe that you are perfect then, things will  start to become complex. You need to know that no one is perfect and no  one can be perfect
ER  -