TY  - BOOK
AU  - Hoffman, Jay
TI  - NSCA's guide to program design
SN  - 9780736084024
AV  - GV 711.5 .N37 2012 
PY  - 2012///
CY  - Illinois
PB  - Human Kinetcs
KW  - PHYSICAL EDUCATION AND TRAINING
N1  - Includes bibliographical references and index; Athlete needs analysis / William J. Kraemer -- Athlete testing and program evaluation / Jay R. Hoffman -- Dynamic warm-up / Avery D. Faigenbaum -- Resistance training / Nicholas A. Ratamess -- Power training / Robert U. Newton -- Anaerobic conditioning / Jay R. Hoffman -- Endurance training / Joel T. Cramer -- Agility training / Lee E. Brown -- Speed training / Jay R. Hoffman -- Balance and stability training / Nejc Sarabon -- Training integration and periodization / G. Gregory Haff -- Training program implementation / Jay R. Hoffman
N2  - Presents the information, guidance and protocols from respected scientists and practitioners in strength and conditioning programme design. Developed by the National Strength and Conditioning Association (NSCA), this text offers a scientific basis for developing training programmes for specific athletes at specific times of the year
ER  -