NSCA's guide to program design / 
National Strength and Conditioning Association and edited by Jay R. Hoffman 
 - Illinois :  Human Kinetcs,  c2012 
 - ix, 325 pages :  illustrations ;  27 cm 
<br/><br/>Includes bibliographical references and index. 
<br/><br/>Athlete needs analysis / William J. Kraemer -- Athlete testing and program evaluation / Jay R. Hoffman -- Dynamic warm-up / Avery D. Faigenbaum -- Resistance training / Nicholas A. Ratamess -- Power training / Robert U. Newton -- Anaerobic conditioning / Jay R. Hoffman -- Endurance training / Joel T. Cramer -- Agility training / Lee E. Brown -- Speed training / Jay R. Hoffman -- Balance and stability training / Nejc Sarabon -- Training integration and periodization / G. Gregory Haff -- Training program implementation / Jay R. Hoffman 
<br/><br/> Presents the information, guidance and protocols from respected scientists and practitioners in strength and conditioning programme design. Developed by the National Strength and Conditioning Association (NSCA), this text offers a scientific basis for developing training programmes for specific athletes at specific times of the year. 
<br/><br/><label>ISBN: </label>9780736084024 
<br/><br/><label>Subjects--Topical Terms: </label><br/>PHYSICAL EDUCATION AND TRAINING
<br/><br/><label>LC Class. No.: </label>GV 711.5 .N37 2012