Freestyle : maximize sport and life performance with four basic movements /
Carl Paoli and Anthony Sherbondy
- Las Vegas, Nevada : Victory Belt Publishing, c2014
- 432 pages : illustrations ; 30 cm
Includes index.
Part 1. Freestyle connection Observation -- Movement ability -- Progression -- Part 2. Freestyle four Pistol -- Handstand push-up -- Muscle-up -- Burpee -- Part 3. Freestyle application -- Assistance -- Programming -- Lifestyle.
"Who has the best solution to physical performance? The fitness industry offers an infinite number of solutions attempting to claim the title. Fitness and training should not be a one-size-fits-all approach. While some programs are tailored to certain sports, specific athletes, or high-ability levels, Freestyle offers a comprehensive program that can be personalized to meet everyone's goals, regardless of skill level. This is a fresh philosophy on training that connects movement styles to fit your specific purpose, whether you are playing high-intensity sports or simply carrying groceries. In this book, you will find a simple framework for mastering the basics of human movement and maximize your efforts not only in sport, but also in life."