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The Centered athlete : a conditioning program for your mind / Gay Hendricks and Jon Carlson

By: Contributor(s): Material type: TextTextPublication details: Englewood Cliffs, New Jersey : Prentice-Hall, c1982Description: viii, 160 pages : illustrations ; 21 cmISBN:
  • 9780131222182
Subject(s): LOC classification:
  • GV 706.4 .H46 1982
Contents:
1. Centering, Sports, and The Game of Life -- 2. In the mind's eye: Imagery Experience for Centered Athletes -- 3. Body Expansion: Stretching Exercises for all Sports -- 4. Experiments in Centered Running -- 5. The Shield: A New Approach to Centered Tennis -- 6. The Centered Racqueteer: Lessons in Centered Tennis -- 7. Centering on the Mountains: Experiments in Centered Skiing -- 8. A Mental Conditioning Program for Athletes -- 9. The Centered Walker.
Summary: Athletics are for fun, fitness, and feeling better about ourselves: they can help us relax, enjoy companionship, and find civilized outlets for aggressive impulses.
Item type: Books
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Holdings
Item type Current library Home library Collection Call number Copy number Status Date due Barcode
Books Books National University - Manila LRC - Annex Relegation Room Physical Education - Sports and Wellness GC GV 706.4 .H46 1982 (Browse shelf(Opens below)) c.1 Available NULIB000004485

Includes index.

1. Centering, Sports, and The Game of Life -- 2. In the mind's eye: Imagery Experience for Centered Athletes -- 3. Body Expansion: Stretching Exercises for all Sports -- 4. Experiments in Centered Running -- 5. The Shield: A New Approach to Centered Tennis -- 6. The Centered Racqueteer: Lessons in Centered Tennis -- 7. Centering on the Mountains: Experiments in Centered Skiing -- 8. A Mental Conditioning Program for Athletes -- 9. The Centered Walker.

Athletics are for fun, fitness, and feeling better about ourselves: they can help us relax, enjoy companionship, and find civilized outlets for aggressive impulses.

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