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Nancy Clark's sports nutrition guidebook / Nancy Clark

By: Material type: TextTextPublication details: Canada : Human Kinetcs, c2008Edition: Fourth EditionDescription: ix, 461 pages : illustrations ; 23 cmISBN:
  • 9780736074155
Subject(s): LOC classification:
  • TX 361.A8 .C53 2008
Contents:
Part I. Everyday Eating for Active People -- Part II. The Science of Eating for Sports Success -- Part III. Balancing Weight and Activity -- Part IV. Winning Recipes for Peak Performance .
Summary: Nancy Clark's Sports Nutrition Guidebook will help you make the right food choices in grocery stores, restaurants, drive-throughs, and your own kitchen. Whether you're preparing for competition or simply eating on the go, let sport's leading nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You'll learn how to eat before exercise and events as well as how to refuel afterward for optimal recovery." "Updated and on the cutting edge, the fourth edition includes the latest sports nutrition research on hydration and fluid intake, vitamins, supplements, energy drinks, organic foods, and the role of carbohydrate and protein during exercise. You'll also learn about the new food pyramid and the American Heart Association's latest dietary guidelines.
Item type: Books - Reference
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Item type Current library Home library Collection Call number Copy number Status Date due Barcode
Books - Reference Books - Reference National University - Manila LRC - Annex Reference Physical Education - Sports and Wellness REF TX 361.A8 .C53 2008 (Browse shelf(Opens below)) c.1 Available NULIB000001320
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Includes index.

Part I. Everyday Eating for Active People -- Part II. The Science of Eating for Sports Success -- Part III. Balancing Weight and Activity -- Part IV. Winning Recipes for Peak Performance .

Nancy Clark's Sports Nutrition Guidebook will help you make the right food choices in grocery stores, restaurants, drive-throughs, and your own kitchen. Whether you're preparing for competition or simply eating on the go, let sport's leading nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You'll learn how to eat before exercise and events as well as how to refuel afterward for optimal recovery." "Updated and on the cutting edge, the fourth edition includes the latest sports nutrition research on hydration and fluid intake, vitamins, supplements, energy drinks, organic foods, and the role of carbohydrate and protein during exercise. You'll also learn about the new food pyramid and the American Heart Association's latest dietary guidelines.

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