The McDougall program for women : what every woman needs to know to be healthy for life / John A. McDougall
Material type:
TextPublication details: New York : A Plume Book, c1999Description: 452 pages ; 23 cmISBN: - 9780452276970
- RA 776 .M48 1999
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National University - Manila | LRC - Annex General Circulation | Special Collection | GC RA 776 .M48 1999 (Browse shelf(Opens below)) | c.1 | Available | NULIB000019806 |
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Includes bibliographical references and index.
1. Solving the mystery of women's diseases -- 2. Eating your way to health -- 3. Improving your chances for a successful pregnancy and a safe delivery -- 4. Giving your child a healthful head start -- 5. Preventing premature sexual development in children -- 6. Protecting yourself against breast cancer -- 7. Evaluating the benefits of mammography -- 8. Treating breast cancer with surgery, radiation, chemotherapy, and drugs -- 9. Strengthening your cancer-fighting forces -- 10. Safeguarding your uterus -- 11. Building strong bones -- 12. Monitoring bone health and choosing treatment -- 13. Balancing the positives and negatives of hormone replacement therapy -- 14. Breaking the cycle of cardiovascular disease -- 15. Surviving is the bottom line -- 16. adopting the McDougall program will transform your health
A woman's guide to achieving a lifetime of good health offers weight-loss and exercise programs, as well as coverage of specialized subjects including herbal treatments and hormone replacement.
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