Physical activity towards health and fitness I (PATH-FIT 1) : health and wellness, movement education and exercise program / John Lawrence Ambrocio [and nine others].

By:

Ambrocio, John Lawrence [author]

Contributor(s):

Astillero, Ginna ;Badon, Benjie ;Balacuit, Castor ;Buedron, Nimfa ;Limbo, Charis ;Munzon-Luna, Christine Joy ;Tungpalan, Krichelle ;Tuliao, Robin Darwin ;Liad, Alvin [co-author;co-author;co-author;co-author;co-author;co-author;co-author;co-author;co-author]

Material type: Text

TextPublication details: Manila, Philippines : Mindshapers Co. Inc., c2021Description: x, 122 pages ; 23 cmISBN:

9786214063109

Subject(s):

PHYSICAL EDUCATION AND TRAINING

LOC classification:

RA 781 .P49 2021

Contents:

Unit 1. Physical Education -- Unit 2. Physical Fitness -- Unit 3. Nutrition -- Unit 4. Movement Enhancement -- Unit 5. The Exercise program -- Unit 6. Aerobic Exercise program -- References.

Summary: This book provides physical activities for the purpose of optimizing health and fitness.

Item type:

Books

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Holdings
Item type	Current library	Home library	Collection	Call number	Copy number	Status	Date due	Barcode
Books	National University - Manila	LRC - Annex Filipiniana	General Education	FIL RA 781 .P49 2021 (Browse shelf(Opens below))	c.1	Available		NULIB000019219

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Includes bibliographical references.

Unit 1. Physical Education -- Unit 2. Physical Fitness -- Unit 3. Nutrition -- Unit 4. Movement Enhancement -- Unit 5. The Exercise program -- Unit 6. Aerobic Exercise program -- References.

This book provides physical activities for the purpose of optimizing health and fitness.

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