Mental toughness for young athletes : the blueprint on how to push past failure, remain competitive, and bring your a-game on the field / Paul Hardy

By: Material type: TextTextPublication details: [Place of publication not identifed] : Ippoceronte Publishing, c2022Description: 115 pages ; 23 cmISBN:
  • 9798421737193
Subject(s): LOC classification:
  • GV 443 .H37 2022
Contents:
Introduction -- Chapter 1. The cost of being a high-performing athlete -- Chapter 2. Bring your a-game -- Chapter 3. Making sacrifices and finding the right balance -- Chapter 4. Family culture -- Chapter 5. Setting and achieving goals -- Chapter 6. Focus on what you can control -- Chapter 7. Rewire how you think -- Chapter 8. Build Confidence in your skills -- Chapter 9. How to Approach a training session and competition -- Chapter 10. Dealing with success and failure -- Conclusion -- Printable Resources -- References.
Summary: Throughout this book, you will hear about the inspirational stories of the world's greatest sportsmen and women and how they were able to develop mental toughness and break world records. You will also receive practical tips and strategies on how to rewire your mind for success, create and visualize your goals, and handle failure and rejection.
Item type: Books
Tags from this library: No tags from this library for this title. Log in to add tags.
Star ratings
    Average rating: 0.0 (0 votes)
Holdings
Item type Current library Home library Collection Call number Copy number Status Date due Barcode
Books Books National University - Manila LRC - Annex General Circulation Master in Physical Education GC GV 443 .H37 2022 (Browse shelf(Opens below)) c.1 Available NULIB000019146

Includes bibliographical references.

Introduction -- Chapter 1. The cost of being a high-performing athlete -- Chapter 2. Bring your a-game -- Chapter 3. Making sacrifices and finding the right balance -- Chapter 4. Family culture -- Chapter 5. Setting and achieving goals -- Chapter 6. Focus on what you can control -- Chapter 7. Rewire how you think -- Chapter 8. Build Confidence in your skills -- Chapter 9. How to Approach a training session and competition -- Chapter 10. Dealing with success and failure -- Conclusion -- Printable Resources -- References.

Throughout this book, you will hear about the inspirational stories of the world's greatest sportsmen and women and how they were able to develop mental toughness and break world records. You will also receive practical tips and strategies on how to rewire your mind for success, create and visualize your goals, and handle failure and rejection.

There are no comments on this title.

to post a comment.