Everyday sports injuries.
Material type:
TextPublication details: New York : DK Publishing, c2019Description: 272 pages : color illustrations ; 24 cmISBN: - 9781465480552
- RD 97 .E94 2019
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National University - Manila | LRC - Graduate Studies General Circulation | Master in Physical Education | GC RD 97 .E94 2019 (Browse shelf(Opens below)) | c.1 | Available | NULIB000019045 |
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| GC RA 781 .B83 2019 Peak : the new science of athletic performance that is revolutionizing sports / | GC RC 1235 .H54 2022 High-performance training for sports : the authoritative guide for ultimate athletic conditioning / | GC RC 489.D3 .D36 2022 Dance/movement therapy for trauma survivors : theoretical, clinical and cultural perspective / | GC RD 97 .E94 2019 Everyday sports injuries. |
Includes index.
Sports in profile -- Sports injuries -- Treatment & rehabilitation.
More people than ever before are regularly taking part in recreational sports, often gaining enormous health benefits from their chosen activity. But sports also carry the risk of injury, and each year there are millions of sports injuries in the US alone. Featuring more than 150 step-by- step exercise routines for recovery after injury, improving strength and performance, and reducing risk of injury, Everyday Sports Injuries is a practical guide to recognizing, treating, and preventing injury, with the goal of getting back in action as soon as possible.
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