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Peak : the new science of athletic performance that is revolutionizing sports / Marc Bubbs

By: Material type: TextTextPublication details: White River Junction, Vermont : Chelsea Green Publishing, c2019Description: 375 pages : illustrations ; 24 cmISBN:
  • 9781603588096
Subject(s): LOC classification:
  • RA 781 .B83 2019
Contents:
Sleep and circadian rhythms -- The athlete microbiome -- Blood sugars and longevity -- Physique nutrition -- Endurance nutrition -- Team sport nutrition -- Periodize recovery -- Athlete immunity -- Athlete monitoring and recovery strategies -- Brain health and concussions -- Emotions and mindset -- Leadership and great coaching.
Summary: There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice.
Item type: Books
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Holdings
Item type Current library Home library Collection Call number Copy number Status Date due Barcode
Books Books National University - Manila LRC - Graduate Studies General Circulation Master in Physical Education GC RA 781 .B83 2019 (Browse shelf(Opens below)) c.1 Available NULIB000019043

Includes bibliographical references and index.

Sleep and circadian rhythms -- The athlete microbiome -- Blood sugars and longevity -- Physique nutrition -- Endurance nutrition -- Team sport nutrition -- Periodize recovery -- Athlete immunity -- Athlete monitoring and recovery strategies -- Brain health and concussions -- Emotions and mindset -- Leadership and great coaching.

There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice.

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