Walk off the weight : 21 days is all it takes / Lucy Wyndham-Read.
Material type:
TextPublication details: Maidenhead, UK : Meyer & Meyer Sport, c2016Description: 166 pages : color illustrations ; 24 cmISBN: - 9781782550778
- RA 781.65 .W96 2016
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National University - Manila | LRC - Main General Circulation | Physical Education - Sports and Wellness | GC RA 781.65 .W96 2016 (Browse shelf(Opens below)) | c.1 | Available | NULIB000015906 |
Browsing LRC - Main shelves, Shelving location: General Circulation, Collection: Physical Education - Sports and Wellness Close shelf browser (Hides shelf browser)
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| GC GV 401 .A53 2016 Sport facility and event management / | GC QP 37 .H43 2017 Health and fitness 101 : Master your health, wellness and with this essential training guide. | GC RA 781.65 .W96 2016 Walk off the weight : 21 days is all it takes / | GC RA 785 .M35 2015 c.1 All i really need is my health : practical and inspirational guide for a healthier, happier you / | GC RA 785 .M35 2015 c.2 All i really need is my health : practical and inspirational guide for a healthier, happier you / |
Part 1. Introduction: About Lucy -- Part 2. What You Need -- Part 3. Week 1 -- Part 4. How to Maintain Your New Weight Loss
"Lose weight, tone up, and look younger in just three weeks. Walk yourself to the fittest and healthiest version of yourself. Simply follow the exercise instructions and the eating plan on each day. The book also contains Lucy s Healthy Anti-Aging Plan full of delicious meals and snacks that are easy to prepare and help promote collagen in the skin."-- Amazon.com.
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