Physical fitness for college freshmen / Virginia D. Oyco

By: Material type: TextTextPublication details: Manila, Philippines : Rex Book Store, c2007Description: x, 160 pages : illustrations ; 24 cmSubject(s): LOC classification:
  • GV 303.P6 .O93
Contents:
Unit one : Physical education : a concern for life -- Unite two : Physical fitness and testing -- Unit three : The Exercise program -- Unit four : Aerobics for cardio-respiratory endurance -- Unit five : Improving strength, flexibility, agility, and balance -- Unit six : Other fitness activities -- Unit seven : Nutrition and eating habits.
Summary: This book will introduce you to the basic concepts of physical education, physical fitness testing, and the development and maintenance of physical fitness through a variety of activities prepared for your personal exercise.
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Holdings
Item type Current library Home library Collection Call number Copy number Status Date due Barcode
Books Books National University - Manila LRC - Main Filipiniana Physical Education - Sports and Wellness FIL GV 303.P6 .O93 (Browse shelf(Opens below)) c.1 Available NULIB000014819

Includes bibliographical references and index.

Unit one : Physical education : a concern for life -- Unite two : Physical fitness and testing -- Unit three : The Exercise program -- Unit four : Aerobics for cardio-respiratory endurance -- Unit five : Improving strength, flexibility, agility, and balance -- Unit six : Other fitness activities -- Unit seven : Nutrition and eating habits.

This book will introduce you to the basic concepts of physical education, physical fitness testing, and the development and maintenance of physical fitness through a variety of activities prepared for your personal exercise.

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