The Psychophysiology of self-awareness : rediscovering the lost art of body sense / Alan Fogel

By:

Fogel, Alan [author]

Material type: Text

TextPublication details: New York : W.W. Norton & Company, Inc., c2009Description: xiv, 398 pages : illustrations ; 24 cmISBN:

9780393705447

LOC classification:

QP 448 .F64 2009

Summary: The practice and science of feeling our movements, sensations, and emotions. Embodied self-awareness is the practice and science of our ability to feel our movements, sensations, and emotions. As infants, before we can speak or conceptualize, we learn to move toward what makes us feel good and away from what makes us feel bad. Our ability to continue to develop and cultivate awareness of such body-based feelings and understanding is essential for learning how to successfully navigate in the physical and social world, as well as for avoiding injury and stress.

Item type:

Books

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Holdings
Item type	Current library	Home library	Collection	Call number	Copy number	Status	Date due	Barcode
Books	National University - Manila	LRC - Annex General Circulation	General Education	GC QP 448 .F64 2009 (Browse shelf(Opens below))	c.1	Available		NULIB000013136

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The practice and science of feeling our movements, sensations, and emotions. Embodied self-awareness is the practice and science of our ability to feel our movements, sensations, and emotions. As infants, before we can speak or conceptualize, we learn to move toward what makes us feel good and away from what makes us feel bad. Our ability to continue to develop and cultivate awareness of such body-based feelings and understanding is essential for learning how to successfully navigate in the physical and social world, as well as for avoiding injury and stress.

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