Rest : (Record no. 21354)

MARC details
000 -LEADER
fixed length control field 01381nam a2200205Ia 4500
003 - CONTROL NUMBER IDENTIFIER
control field NULRC
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20250520103019.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 250520s9999 xx 000 0 und d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9780465074877
040 ## - CATALOGING SOURCE
Transcribing agency NULRC
050 ## - LIBRARY OF CONGRESS CALL NUMBER
Classification number QP 301 .P36 2016
100 ## - MAIN ENTRY--PERSONAL NAME
Personal name Pang, Alex Soojung- Kim
Relator term author
245 #0 - TITLE STATEMENT
Title Rest :
Remainder of title why you get more done when you work less /
Statement of responsibility, etc. Alex Soojung- Kim Pang
260 ## - PUBLICATION, DISTRIBUTION, ETC.
Place of publication, distribution, etc. Unites States of America :
Name of publisher, distributor, etc. Basic Books,
Date of publication, distribution, etc. c2016
300 ## - PHYSICAL DESCRIPTION
Extent viii, 310 pages ;
Dimensions 22 cm
505 ## - FORMATTED CONTENTS NOTE
Formatted contents note The problem of rest -- The science of rest -- Stimulating creativity -- Four hours -- Morning routine -- Walk -- Nap -- Stop Sleep -- Sustaining creativity -- Recovery -- Exercise -- Deep play -- Sabbaticals -- The restful life.
520 ## - SUMMARY, ETC.
Summary, etc. For most of us, overwork is the new normal and rest is an afterthought. In our busy lives, rest is defined as the absence of work: late-night TV binges, hours spent trawling the internet, something to do once we've finished everything else on our to-do lists. But dismissing rest stifles our ability to think creatively and truly recharge. In Rest, Silicon Valley consultant Alex Pang argues that we can be more successful in all areas of our lives by recognizing the importance of rest: working better does not mean working more, it means working less and resting better.
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element PERFORMANCE TECHNOLOGY
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme Library of Congress Classification
Koha item type Books
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Collection Home library Current library Shelving location Date acquired Source of acquisition Total checkouts Full call number Barcode Date last seen Copy number Price effective from Koha item type
    Library of Congress Classification     Psychology LRC - Annex National University - Manila General Circulation 06/23/2023 Donation   GC QP 301 .P36 2016 NULIB000019113 05/20/2025 c.1 05/20/2025 Books