Gutgastronomy : (Record no. 16693)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01924nam a2200241Ia 4500 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | NULRC |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20250520102835.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 250520s9999 xx 000 0 und d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9781909342835 |
| 040 ## - CATALOGING SOURCE | |
| Transcribing agency | NULRC |
| 050 ## - LIBRARY OF CONGRESS CALL NUMBER | |
| Classification number | RM 219 .E34 2015 |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Edgson, Vicki |
| Relator term | author |
| 245 #0 - TITLE STATEMENT | |
| Title | Gutgastronomy : |
| Remainder of title | revolutionise your eating to create great health / |
| Statement of responsibility, etc. | Vicki Edgson and Adam Palmer |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. | |
| Place of publication, distribution, etc. | London, United Kingdom : |
| Name of publisher, distributor, etc. | Jacqui Small LLP, |
| Date of publication, distribution, etc. | c2015 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 248 pages : |
| Other physical details | illustrations (photos) ; |
| Dimensions | 28 cm. |
| 365 ## - TRADE PRICE | |
| Price amount | PHP540 |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE | |
| Bibliography, etc. note | Includes index. |
| 505 ## - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Foreword -- The route to true health -- Introduction -- How your body works -- Know what you're eating -- The food groups -- Fermented foods -- Protein-rich fasting broths -- Heal yourself with the 21-day plan -- Taking it further -- Breakfasts -- Soups -- Everyday meals -- Vegetable side dishes -- Salads -- Special occasions |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | Stemming from the notions of rejuvenation and healing, this unique collection of 100 recipes has the sole purpose of your health in mind. Nutritionist Vicki Edgson takes us through the fundamental rules to looking after ourselves properly. From proteins to herbs, be surprised by what's good for you and what's not, and then discover how to use this knowledge every day in simple ways for effective results. Using these guidelines, Adam Palmer creates masterful recipes that are not just gentler on our digestive systems, but also produce mouth-watering flavors to excite our taste buds. From easy salads to soups and from practical breakfasts to spectacular meals for special occasions, there is a broad range of meals to try, each accompanied by lavish photography. The authors' combined expert knowledge of food and the human body work to inspire and promote a long-lasting healthier lifestyle |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | COOKBOOKS |
| 700 ## - ADDED ENTRY--PERSONAL NAME | |
| Personal name | Palmer, Adam |
| Relator term | co-author |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | Library of Congress Classification |
| Koha item type | Books |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Collection | Home library | Current library | Shelving location | Date acquired | Source of acquisition | Cost, normal purchase price | Total checkouts | Full call number | Barcode | Date last seen | Copy number | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Library of Congress Classification | Hospitality Management | LRC - Main | National University - Manila | General Circulation | 02/22/2018 | Purchased - Big Bad Wolf | 540.00 | GC RM 219 .E34 2015 | NULIB000014452 | 05/20/2025 | c.1 | 05/20/2025 | Books |