Commit to win : (Record no. 15359)

MARC details
000 -LEADER
fixed length control field 02218nam a2200217Ia 4500
003 - CONTROL NUMBER IDENTIFIER
control field NULRC
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20250520102804.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 250520s9999 xx 000 0 und d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9780142181812
040 ## - CATALOGING SOURCE
Transcribing agency NULRC
050 ## - LIBRARY OF CONGRESS CALL NUMBER
Classification number BF 619 .R44 2014
100 ## - MAIN ENTRY--PERSONAL NAME
Personal name Reeder, Heidi
Relator term author
245 #0 - TITLE STATEMENT
Title Commit to win :
Remainder of title how to harness the four elements of commitment to reach your goals /
Statement of responsibility, etc. Heidi Reeder
260 ## - PUBLICATION, DISTRIBUTION, ETC.
Place of publication, distribution, etc. New York :
Name of publisher, distributor, etc. Plume,
Date of publication, distribution, etc. c2014
300 ## - PHYSICAL DESCRIPTION
Extent xii, 243 pages ;
Dimensions 21 cm.
504 ## - BIBLIOGRAPHY, ETC. NOTE
Bibliography, etc. note Includes index.
505 ## - FORMATTED CONTENTS NOTE
Formatted contents note Part I. The power of commitment -- Ch. 1. A fresh look at commitment -- Ch. 2. The commitment equation -- Part II. The elements of commitment -- Ch. 3. Treasures: what do you value? -- Ch. 4. Troubles: what's holding you back? -- Ch. 5. Contributions : how much have you given? -- Ch. 6. Choices: what are your alternatives? -- Part III. Engaging the commitment equation -- Ch. 7. All In -- Ch. 8. Moving On -- Ch. 9 Assisting others.
520 ## - SUMMARY, ETC.
Summary, etc. What do you need besides motivation and willpower? In "Commit to Win," Heidi Reeder, PhD, unpacks over forty years of research by psychologists and economists to show that the key to reaching any goal, whether it's to hit the gym more often or to finally quit that dead-end job, isn't motivation, willpower, or determination. It's "commitment." Busting the myths most of us believe about commitment, Reeder shows that it all comes down to four variables: Treasures: the benefits we get from working toward a goal, Troubles: the difficulties we have to deal with, Contributions: the time, money, and effort we invest, and Choices: the number of good alternatives we have. Together, these variables make up a formula that not only measures how committed we are, but also shows which factors we can change to get our commitment level in sync with what we want to do. Packed with practical examples and action plans for a variety of situations, "Commit to Win" will allow readers to stop wishing for things to be different and instead make practical changes that will naturally empower them to reach their goals. It will appeal to readers of "Succeed" and "The Willpower Instinct."
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element COMMITMENT (PSYCHOLOGY)
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme Library of Congress Classification
Koha item type Books
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Collection Home library Current library Shelving location Date acquired Source of acquisition Total checkouts Full call number Barcode Date last seen Copy number Price effective from Koha item type
    Library of Congress Classification     Gen. Ed - CEAS LRC - Annex National University - Manila General Circulation 05/12/2022 Reaccessioned   GC BF 619 .R44 2014 NULIB000013118 05/20/2025 c.1 05/20/2025 Books