Challenging the years : yoga wisdom and modern knowledge for healthier and longer life /

Volin, Michael.

Challenging the years : yoga wisdom and modern knowledge for healthier and longer life / Michael Volin - New York : Harper & Row Publishers, Inc., c1979 - ix, 306 pages : illustrations ; 21 cm.

Includes bibliographical references and index.

Part One. Theory and information -- Part Two. How to reverse the biological clock.

This book is about the experiences and the knowledge that I acquired in the ashrams of china, tibet, and india. Yogic methods practiced in these countries were given to me in the traditional mouth-to-ear way, and some techniques for delaying aging.

60144696


HEALTH

RA 781.7 .V65 1979