The Beverly Hills diet lifetime plan /
Mazel, Judy
The Beverly Hills diet lifetime plan / Judy Mazel and Susan Shultz. - New York : Macmillan Publishing Company, c1982 - xxviii, 340 pages ; 22 cm.
Includes index.
Part one : Getting it off -- I. The Beverly Hills diet - forever -- II. Going public - The Beverly Hills diet explosion -- III. How we got there - The Proof is in the skinnies -- Part two : keeping it off -- IV. The Rules and tools - an advanced primer -- V. Your nutritional quotient - The Food equation -- VI. Saving Graces - taking the FAT out of FATening -- VII. Countdown to forever - The Food formula -- VIII. Your workbook to wonderland - how to be an all-time loser -- IX. Open mouth, insert mind - tying the skinny knot -- X. Special cases - aren't we all? -- Part three : Recipes to forever - from our kitchen to yours -- XI. Making it our way -- Xii. Making their way our way -- Part four : Unfinished business -- XIII. The Answers you've been waiting for -answers for you all -- XIV. The Good life is yours - welcome to forever
Offers a revolutionary new eating plan to help keep people thin and healthy, with guidelines on food combinations, nutrition, exercise, and other practical suggestions.
25826301
REDUCING DIETS
RM 222.2 .M43 1982
The Beverly Hills diet lifetime plan / Judy Mazel and Susan Shultz. - New York : Macmillan Publishing Company, c1982 - xxviii, 340 pages ; 22 cm.
Includes index.
Part one : Getting it off -- I. The Beverly Hills diet - forever -- II. Going public - The Beverly Hills diet explosion -- III. How we got there - The Proof is in the skinnies -- Part two : keeping it off -- IV. The Rules and tools - an advanced primer -- V. Your nutritional quotient - The Food equation -- VI. Saving Graces - taking the FAT out of FATening -- VII. Countdown to forever - The Food formula -- VIII. Your workbook to wonderland - how to be an all-time loser -- IX. Open mouth, insert mind - tying the skinny knot -- X. Special cases - aren't we all? -- Part three : Recipes to forever - from our kitchen to yours -- XI. Making it our way -- Xii. Making their way our way -- Part four : Unfinished business -- XIII. The Answers you've been waiting for -answers for you all -- XIV. The Good life is yours - welcome to forever
Offers a revolutionary new eating plan to help keep people thin and healthy, with guidelines on food combinations, nutrition, exercise, and other practical suggestions.
25826301
REDUCING DIETS
RM 222.2 .M43 1982