Small move, big change : using micro resolutions to transform your life permanently /
Arnold, Caroline L.
Small move, big change : using micro resolutions to transform your life permanently / Caroline L. Arnold - New York : Penguin Books, c2014 - xxxii, 238 pages ; 21 cm.
Includes index.
Part I : The Seven rules of Microresolutions -- Part 2 : Microresolutions in action
Small move, big change is Arnold's guide to turning broad personal goals into small but powerful behavioral changes that lead to permanent self-improvement.
9780670015344
CHANGE (PSYCHOLOGY)
BF 637.C4 .A76 2014
Small move, big change : using micro resolutions to transform your life permanently / Caroline L. Arnold - New York : Penguin Books, c2014 - xxxii, 238 pages ; 21 cm.
Includes index.
Part I : The Seven rules of Microresolutions -- Part 2 : Microresolutions in action
Small move, big change is Arnold's guide to turning broad personal goals into small but powerful behavioral changes that lead to permanent self-improvement.
9780670015344
CHANGE (PSYCHOLOGY)
BF 637.C4 .A76 2014